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All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

The HyPaultrophy podcast

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Optimizing Workouts with Over-Warm-Up Method

This chapter explores the over-warm-up method in workouts, emphasizing the importance of a strong single rep before work sets to prepare the body and boost confidence. The discussion covers applying this technique to various exercises, experimenting with different training approaches, and the physiological and psychological aspects of lifting heavier weights for one rep to enhance performance.

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