#117: The Function of Emotions with Dr. Susan David
The Mark Groves Podcast
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Do We Stay More in the Subseas?
When people have difficult emotions, they often engage in one of two less helpful strategies with those emotions. They both look very different, but actually te result is the same. Both are associated with lower levels of well being and more difficulty in relationships. And this is where my work on emotional agility comes in, which is really saying, like, what is the third way? The third way is about showing up to them with compassion, but also recognizing that there are data not directives. This is where love and i can talk about some strategy.
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