246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
The Genius Life
00:00
Are We Getting More Anxious?
i wrote this unwenting anxiety book, and it became my best, new york time's best sellary. We saw this huge spike of anxiety during the pandamic. Uncertainty drives our minds bonkers. And if we start worrying about the future, then suddenly that anxiety goes up.
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Transcript
