How to Sleep Better

A mind-blowing conversation with health optimisation maven, Ben Greenfield on how to get the best sleep, optimising gut health and the top health trends for 2020. We cover Ben’s own health challenges, optimising sleep, blue light, tackling jet lag, optimising gut health, deuterium depletion, red light therapy, grounding, cold thermogenesis, intermittent fasting, electromagnetic fields, peptide therapy and so much more.     Bio:    Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionised the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben was named as one of the world’s top 100 most influential people in health and fitness and America’s Top Personal trainer. By 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond.   Topics discussed:

• Ben’s philosophies 
• Ben’s health crises as inspiration
• Sleep and Gut health
• Jet lag
• Gut Infections and stressors
• Top tips for optimising sleep
• Meal timing
• Sleep temperature- Chillipad, Intellibed
• Sleep hygiene when travelling
• Hot/ Cold contrast shower
• Smart wool socks
• Exercise and meal timing
• Sleep and blue light
• Sunlight exposure during the day for sleep
• Red incandescent light in the bedroom
• Tackling sound pollution- Sleep Phones and Sleep Stream App
• Mindfold sleep mask 
• Sublingual Melatonin Supplementation- QuickSilver Scientific
• Melatonin Suppository 
• CBD Dosage and Sleep Optimisation 
• Wifi, EMFs and Dirty Electricity
• Digital Wall Timers and Wifi
• Devices to minimise Wifi when travelling-  Somavedic, BluShield

https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-5-11-5-17/

• Wifi and growth of bacterial pathogens

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6820025/

• Grounding, Earthing, Sunlight, and Red Light Therapy for Gut Health
• Top Gut Health Tips
• Coffee Enemas for improving liver and gall bladder function 
• Pure Colostrum powder to reduce leaky gut 

https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g

• Bone Broth for gut health
• Gut Discomfort/ Gut Dysbiosis- Low FODMAP Diet

https://www.monashfodmap.com/about-fodmap-and-ibs/

• Supplement for bacterial overgrowth
• Peptide Therapy- BPC157, LL37

https://peptidesociety.org/

• Collagen Peptides

https://www.nourishmeorganics.com.au/collections/collagen

• Milk Kefir and Fermented Foods
• Milk Kefir Recipe and info

https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir

• Deuterium Depleted Water
• Why is deuterium an issue?
• The Ultimate Guide to Deuterium
• How to Deplete Deuterium?
• Breathing for Deuterium Depletion
• The Oxygen Advantage Book

https://www.amazon.com.au/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473

• Ben’s Interview with The Deuterium Depletion Centre

https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/deuterium/

• Past Podcasts on Deuterium Depletion

  Dr Gabor Somlyai https://podcast.nourishmeorganics.com.au/dr-gabor-somlyai-on-deuterium-and-cancer   Dr Laszlo Boros https://podcast.nourishmeorganics.com.au/dr-laszlo-boros-on-deuterium-depletion-for-optimal-health  

• Deuterium Depletion via Probiotics
• The Deuterium Crisis in Australia
• Bens Top 3 Health Trends for 2020
• Michael Hamblin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859693/

• Ben’s top health tip

    Brought to you by:   Nourishme Organics your online shop for gut health   Shop Gut Health Supplements- Collagen, Colostrum, Kefir Making Kits and much more   https://www.nourishmeorganics.com.au/    

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

  Connect with Ben Greenfield   Website- https://bengreenfieldfitness.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.