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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

Balancing Act: Prioritizing Mental Health in Tech

This chapter explores the challenges of achieving work-life balance in the tech industry, emphasizing the significance of self-care and mental health. With personal anecdotes and practical strategies, the discussion encourages listeners to recognize signs of burnout and take breaks to recharge. It highlights the importance of setting boundaries and prioritizing well-being over productivity in a demanding work culture.

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