2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Truth About Stretching
This chapter challenges misconceptions about static stretching, emphasizing its benefits for relaxation and flexibility when used appropriately. The hosts discuss the importance of individualized warm-up techniques and targeted stretching to enhance performance while reducing injury risk. They also highlight the need for tailored priming exercises and effective communication within the fitness community to improve training efficacy.
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