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Brené Brown: Rising Strong in a Digital World

The Chase Jarvis LIVE Show

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The Importance of Recognizing Your Emotions

"I would say so, even though if it was given A, B, or C, it would be like processing," she says. "What am I feeling? And what do I need to know more about?" The first step of the first step of rising strong is recognize you've been snagged by emotion and get curious about it,. That's it.

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