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Vision, Visualization, and Vajrayana, with Chandra Easton

Deconstructing Yourself

CHAPTER

Meditation - Tonglan, Sending and Receiving

Meditation involves visualizing others, right? Visualization was used in the early days and should still be used to day. I like to think of it as a building block of meta, where you visualize a loved one or even an enemy in front of you. With each prayer, with ah breath, their being relieved of suffering, their flourishing in their life. Were working with the mind to transform the mind and heart. And also another really interesting visualization practice is tonglen, sending and receiving.

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