Dear Headspace cover image

How to Live in the Present, with Kessonga

Dear Headspace

00:00

The Importance of Acceptance

I'm just so fascinated by that, by the idea of accepting. How does that line up with acceptance? Yeah. Acceptance is almost like the first step. Once you're in that space of acceptance, that allows you to see things in a more with more clarity versus being the space of non accepting. Now you're in the space of worry. And there's nothing ever constructive with worry.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app