All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson cover image

Episode #9: Bill Miller (CSCS) - Training for Speed & Power for Baseball; Strength & Power Training for Rotational Athletes

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

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Arm Care: Progressive Overload and Eccentric Deceleration

Redefines arm care as progressive strengthening — measured isometrics and eccentric overload drills to improve shoulder deceleration and reduce throwing-through-fatigue injury risk.

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