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Building trust in ourselves, by Rohan Gunatillake

Meditative Story

00:00

Letting Go

Letting go can be tricky, especially after you've just been so interventionist. Watching the breath this time, without changing it in any way. But notice how we still try to change it by habit. It's a real skill to watch experience closely, but not intervene. And as we practice letting go, there's much to learn about where we still get tangled up.

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