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#379 Amanda Thebe - Menopause Masterclass

Lift Free And Diet Hard with Andrew Coates

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Reclaiming Health and Wellness During Perimenopause

This chapter explores the emotional and mental health challenges encountered during perimenopause, stressing their impact on physical health and self-image. The speakers share personal stories and emphasize the significance of healthy habits like social interactions and exercise in fostering overall well-being.

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