2min chapter

The Tim Ferriss Show cover image

#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

CHAPTER

The Importance of Variability in Movement

I think sometimes a loss of athletic participation, right? It's very structured in our world from up until age 18. And if we're really stuck in a small amplitude movement for an extended period of time, meaning shorter range of movement. I do think there's something to be said about folks trying not to lose that amplitude in their lives. We even see it in higher level sports like baseball where you want every pitch to look exactly the same.

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