Understanding Performance Anxiety and the Role of Breathing Techniques

Can the right sort of breathing really reduce anxiety? The short answer is yes - but why?

A 2017 study illustrates how breathing could help reduce stress/anxiety, another 2017 study explains why, and a 2023 study highlights an unusual breathing technique that's worth trying!

Get all the nerdy details at: https://bulletproofmusician.com/does-just-breathe-really-help-us-lower-anxiety-or-is-it-just-a-total-cliche/

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