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Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

The Mel Robbins Podcast

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Empowering Joint Health Through Movement

This chapter explores the vital connection between joint health and physical activity, challenging the myth that exercise harms joints. It emphasizes the importance of mobility, dietary choices, and muscle strength in maintaining joint health and combating arthritis. The discussion encourages listeners to prioritize self-care and recognize the potential for improvement in their well-being through simple daily activities.

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