4min chapter

The Diary Of A CEO with Steven Bartlett cover image

Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid!: Dr Amen

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Power of Forgiveness

A psychologist at Virginia Commonwealth University, Worthington, came up with a method for forgiveness. When you're holding on to that toxicity, it's sort of like drinking poison and expecting the other person to die. He did this method and someone murdered his mother. And so I can recall the hate that I've experienced. That's the R. So we'll call it in detail. The E is empathize. It's like, so what are the haters feeling? You're doing something they don't know.You're doing something that's different than them. They should at least come visit. See, if I'm right and I'm right, everything in my body, no

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