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Ep. 1010: Sergey Young Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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Fasting 36 Hours a Week

Michael Norat talks about how to avoid early death. Fasting is the first step, followed by a diet that reduces your calorie intake and eliminating sugar drinks from your diet. He also reveals his secret: fasting 36 hours a week for 18 hours of the day - including sleep time.

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