14min chapter

Talks at Google cover image

Ep487 - Venerable Pomnyun Sunim | Creating Happiness and Freedom in Life

Talks at Google

CHAPTER

Habits, Change, and Emotional Management

This chapter explores the complexity of habit formation, particularly concerning smoking, and the internal conflicts between desires to quit and the subconscious drive to continue. It highlights the significance of both consistent effort and intense methods in instigating change, emphasizing the necessity of understanding and managing emotions like anger rather than suppressing them. Through discussions on karma, personal transformation, and mindfulness practices, the chapter advocates for a proactive approach to achieving personal growth and emotional awareness.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode