The Best Lessons From 2021 with Brit Morin
Yap City
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How to Get a Six to Day
Close your eyes, take a nice deep, letting go breath and think a color you love to yourself. Now imagine that color flowing in through the top of your head, all the way through your body, out the bottoms of your feet, down into the centre of the earth. Your eyelids are so wonderfully deeply relaxed they just want to stay closed. Think about something really cute or sweet, whether it's a little kitten or a little baby, or something makes you really smile. Just imagine that for a moment, and then notice your new number on the scale. Remember, zero is the most relaxed you can possibly be. And fret. What's your new number at three? Perfect
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