How to Build Muscle Masterclass with Professor Brad Schoenfeld
The Dr. Layne Norton Podcast
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Decoding Training Complexity: Volume, Tension, and Muscle Growth
This chapter explores the intricacies of training factors like reps and sets, and emphasizes the critical role of mechanical tension in muscle development. It also addresses the challenges of researching muscle building mechanisms, particularly the limitations of studies conducted on rodent models.
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