Context is Key with Keith Davids (Centre of Sport & Exercise Science)
The Coaches Network Podcast
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Functional Training - Is Functional Really Important?
Athlete training should be more efficient and functional. Functional means how you perform in that specific environment. In football, it's the strength to body weight ratio that is important. We've changed as we're seeing some problems with our modern generation. You know, my mind can't just incogtios spun around on a spinning wheel. Ango, the two questions really jump out at me when i think about them. And hopefully this might marry a line of what people are listening to...
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