Secrets of Longevity and Happiness

This chapter investigates the secrets to longevity as seen in the Okinawan Islands, where residents enjoy a long, healthy life. It introduces the concept of 'blue zones' and emphasizes the significance of community and environmental factors in promoting health and happiness. The narrative highlights the importance of optimizing surroundings to enhance well-being, challenging the notion that individual discipline is the primary key to a fulfilling life.

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