Meditation Practice - Let Go, Let Him Go

meditation is led by tara brack. We open in a simple way with a reflection on our aspiration, our intention for practice. Feel your breath at your heart, breathing in an o gentle presence at the heart. Notice how much with the in breath there can a quality of receptivity, opening to receive the breath, and with the outbreath, a letting go,. as if you could dissolve outward and follow the breath out in infinite space. Moment to moment, resting with the breath, relax with the breath. If some strong energy comes up that's calling your attentionit might be physical pain or unpleasantnesso tension, or heat, or squeezing or stabbing or burning. Could be