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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Many Times Can I Run Anabolic Back to Back Before I Need to Switch?
You could almost run it indefinitely as long as you're doing something probably mobility-wise to complement it. From a results perspective of building muscle, losing body fat, absolutely. It's programmed. You could run it over and over. But what I would recommend is that if you start noticing your joints talking to you, that's a sign that you either need to incorporate mobility or like the order that we wrote them for, which was map-centable,. Then performance really addresses all that stuff.
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