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How Often Should You Get Blood Work w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #628
Barbell Shrugged
Getting a Subjective Rating of Your Energy and Hunger
Mentors track their body weight, sleep and macrols every day. They also give a subjective rating of how much effort they put into accomplishing those goals. This gives them an idea of what the flow has been like for the past weeks or months. It's phenomenally important to be able to guide your client through this process.
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