306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
00:00
How to Make Habit Change Easier
If you have no stress or anxiety, something so easy, someone's just telling you, yeah, you can be healthy by eating on the couch. In that amount of stress actually disables the action. So much of what it's always just different approaches to like see your problems easier and start at the end.
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