Dhru Purohit Show cover image

No BS Guide For Losing Fat & Building Muscle with Stan Efferding

Dhru Purohit Show

CHAPTER

The Realities of Bodybuilding and Nutrition

This chapter explores the speaker's journey through bodybuilding and powerlifting, offering insights on the importance of balanced nutrition and the hidden struggles of competitive dieting. It emphasizes the need for a science-based approach to health, highlighting the consequences of extreme dieting and the significance of micronutrients in achieving fitness goals.

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