The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving cover image

348: Dr. Luana Marques (Harvard professor), How to transform anxiety into power

The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving

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How Much Interferes With Your Life Today?

The first thing is identifying the effects on you today. There is very good trauma focused therapy. I've seen individuals with horrific childhood trauma, including the videos that came out of jail or young moms with situations like my mom really heal completely by digesting the trauma. Because from a trauma perspective, I can't make the trauma go away. What we can change is the relationship with the trauma.

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