Luxurious Sleep and Goal Setting

This chapter explores the benefits of Cozy Earth's bamboo sheets for enhancing sleep quality through temperature regulation. It also emphasizes the importance of seeking help and mentorship in achieving personal goals, illustrating that success often involves collaboration and revisiting foundational strategies.

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What does it really take to reinvent yourself and leap into a new timeline of success? In this episode, I sit down with Holly Carroll, an iconic model turned entrepreneur and best-selling author. We talk about her journey of writing a vulnerable book that helped her heal from addiction, overcoming shame, and toxic relationships. She also breaks down the mindset tools and daily practices that can help you embody the version of yourself you've always envisioned. Get ready for a quantum leap in life and business!

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HIGHLIGHTS

00:00 How the sponsor and steps formula applies to any major life shift.

07:00 Why the “comfort zone” can be the most uncomfortable place.

12:15 The emotional challenge of Holly’s last breakup after years of on-again, off-again.

17:15 Tools to combat negative self-talk and reprogram your mindset daily.

24:00 What are quantum leaps and jumping timelines?

29:15 What to do when spiritual healing and self-help stop working.

34:30 How did you become the “real estate queen of Muskoka”?

38:15 Daily practices to embody and build belief in your iconic self.

43:30 Holly’s approach to closing deals and setting clear goals before meetings.

48:00 Advice on creating the life and goals you want.

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