Core Isolation: Long-Lever Crunches

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21)

• Getting your protein in with Butcher Box. (20:28)

• Reminiscing on old high school photos and yearbook sign off's. (26:23)

• An exercise in breaking generational trauma. (31:29)

• Letting your kids be free and have more independence. (36:45)

• The benefits of going through a treatment center to help with withdrawal. (41:48)

• Faith without works is dead. (47:03)

• Earn triple entries NOW for our Black Friday sale! (51:01)

• #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10)

• #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05)

• #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31)

• #Quah question #4 – How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Exercise Video Demos – Mind Pump TV
• Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
• The Dad Edge Podcast: Breaking Generational Trauma to Become a Present Father featuring Adam Schafer
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
• Ask Mind Pump
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• Larry Hagner (@thedadedge) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Scott Donnell (@imscottdonnell) Instagram

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram