Episode 172: Dispelling The Myths Of Fiber Cholesterol and Saturated Fats with Dr. Zoe Harcombe
The Plant Free MD with Dr Anthony Chaffee
Managing Blood Glucose Levels and Food Addiction
In this chapter, the speaker explores the relationship between blood glucose levels and food addiction. They discuss the irresistible nature of foods that combine fat and carbohydrates, and how they can lead to overeating. The speaker emphasizes the importance of managing blood glucose levels and eating real, nutrient-dense foods to control cravings and maintain a healthy diet.
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In this must-watch episode, I'm excited to welcome Dr. Zoe Harcombe, a renowned expert in public health nutrition. We're set to dive deep into the realities behind dietary guidelines, the complexities of obesity, and the myths that often cloud our understanding of nutrition. 🔍 In This Episode: Join me as I explore with Dr. Harcombe the shaky foundations of current dietary guidelines. We'll unravel the research and question the evidence that has shaped public health policies. We're tackling the big issue of obesity. Dr. Harcombe will shed light on its root causes and the interplay between diet, lifestyle, and public health. Get ready to bust some common nutritional myths. Dr. Harcombe's insights are sure to challenge what you think you know about food and health.
Connect With Zoe:
Twitter: @zoeharcombe
Website: http://zoeharcombe.com/
And if you'd like to sign up for an annual membership for Dr Zoe Harcombe's Monday Note where she takes down and dissects different issues and publications with surgical precision so that you don't have to, you can use code ACZH25 for 25% off! See link below: https://www.zoeharcombe.com/register/membership-annual/
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