30min chapter

The Plant Free MD with Dr Anthony Chaffee cover image

Episode 172: Dispelling The Myths Of Fiber Cholesterol and Saturated Fats with Dr. Zoe Harcombe

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Managing Blood Glucose Levels and Food Addiction

In this chapter, the speaker explores the relationship between blood glucose levels and food addiction. They discuss the irresistible nature of foods that combine fat and carbohydrates, and how they can lead to overeating. The speaker emphasizes the importance of managing blood glucose levels and eating real, nutrient-dense foods to control cravings and maintain a healthy diet.

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