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826: Finding Calm in an Uncertain and Stressful World with Jacqueline Brassey

How to Be Awesome at Your Job

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How Do I Use Voice to Calm Down?

The liberal calm is about being comfortable with discomfort and then still being able to perform in a way that increases arousal. In the book, you pivot from state of nervous system protection to one where there is increased arousal but it's not 100% effective. So can you give us some example demonstrations here in terms of, okay, I'm feeling stressed, something happened, I'm freaking out? How do I use voice to calm down?

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