Getting Off Your Phone and Doing Healthy Activities Will Ground You to Reality Again

This is an ongoing battle for me, and probably for a lot of you. It might be something that battle forever. I don't have it figured out yet. But i do have some tools that i use when i'm struggling that help me get into a better place so that i can return to a place where i accept what i look like. And the toxic voice telling me that i look like shit and i'm gross and i'm ugly, goes into the back of my head,. until it inevitably comes back out again to ruin a month.