๐น Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at JeremyLipkowitz.com/intro ๐น
In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits of psychedelic somatic integration for reconnecting with one's emotions and partner. Tune in for transformative advice on rekindling passion and building a stronger, more connected relationship.
Connect with Jeremy:
๐ Website: JeremyLipkowitz.com
๐ท Instagram: https://www.instagram.com/jeremylipkowitz/
๐ฅ YouTube: https://www.youtube.com/@JeremyLipkowitz
๐ฉ Email: jeremy@unhookedacademy.com
Jeremyโs Online Course: Unhooked โ Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Timestamps:
00:00 Introduction
01:20 Personal Stories and Experiences
04:02 The Concept of Intimacy
05:35 Challenges in Relationships
08:59 Understanding and Expressing Emotions
13:50 The Power of Vulnerability
23:41 Practical Exercises for Couples
29:06 Healing Relationships Through Empathy
29:34 From Soulmates to Wholemates
30:04 The Power of Dyad Practices
31:45 Weekly Heart-to-Heart Conversations
33:27 Common Mistakes in Rekindling Intimacy
34:39 Step-by-Step Intimacy Rituals
39:55 Maintaining Desire in Long-Term Relationships
48:13 The Journey from Hopelessness to Hope
54:40 Connecting with Allana Pratt
Connect with Allana Pratt
๐ท Instagram: https://www.instagram.com/allanapratt/
๐ Website: https://allanapratt.com/
Want to work with Allana? Visit Www.AllanaPratt.com/connect and use the scholarship code READYNOW
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