2min chapter

The Colin and Samir Show cover image

How to be more than an athlete with Paul Rabil

The Colin and Samir Show

CHAPTER

The Most Common Reason People Don't Practice Meditation

A vulnerable comment is a being imperfect. I tell people with meditation, for example, that, ah ht, the most common reason people don't is that they say they can't get their mind to calm down. No one does. And that's not what meditation is for. Meditation is for you to practise, like watching mind go crazy, and then like acknowledging it when it is. That act alone can get it to calmed down. The free wayis not gong o go now. It's just going to keep going. But you're now finding a way to settle in and play witness to tat totally ye ye. Ye, i, like, i love andy e

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