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Dr. Gil Carvalho - The TRUTH About the Blue Zones - Ford Brewer MD MPH - PrevMed Health

Dr Ford Brewer - PrevMed

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Exploring Blue Zones and Longevity

This chapter examines the Blue Zones, especially Okinawa, with a focus on the interplay of diet, lifestyle, and social factors in longevity. It questions the reliability of dietary studies while highlighting the role of genetics alongside lifestyle habits. The conversation emphasizes the complexity of establishing a direct link between diet and long life, celebrating the diverse influences at play.

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