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3min chapter
Dieting on 1000 kcals a day, and what "naturally lean" really means - ft. Dave Maconi
The Sustainable Self-Development Podcast
How to Maintain a Healthy Relationship With Food
Davidccony: It's very hard to reach that nice kind of homeostasis when You are not restricting and you're also not overdoing things. So yeah with food we always have that thing where okay, don't have to diet forever But then be careful what you're doing after the diet because if you overdo it you will have to diet again eventually Right?
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