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057: Interviewing Like a Boss with Andy Vitale

User Defenders – UX Design & Personal Growth

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How to Tapping Into the Vagus Nerve

You can actually tell a lot about somebody by how they present themselves and their body language. There's even a science around the vagus nerve, which has to do with the relaxing part of our brain. If you let your exhale be longer than your inhale, like maybe even twice as long, then you can activate the vagum nerve - it brings a lot of relaxation.

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