2min chapter

Making Sense with Sam Harris cover image

#102 — Is Buddhism True?

Making Sense with Sam Harris

CHAPTER

Meditation Retreats Are Not Guaranteed to Work Out Wonderfully

I had never understood why anyone would meditate. Hadn't got an inkling like, zero positive reinforcement la intrest ting as that. Not many people jump into a retreat without having experienced enough benefit or seeming benefit from meditation to feel like they want the full immersion experience. I recommend meditation retreats. They're not guaranteed to work out wonderfully, but they, you know, i, i call them extreme sports for the mind.

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