The Role of the Body in Emotional Regulation

When our bodies are overwhelmed with feelings we can't logically talk ourselves back to Carl. We need to find where our feelings are hiding in our bodies and then work those feelings out. Becoming more aware of your body is a crucial first step. With practice you'll be able to identify where your feelings normally hide without trying to battle your fight or flight response at the same time. By modeling emotional regulation in times of heightened emotions, children will respond much easier when they're calmer.