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Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán

The Proof with Simon Hill

00:00

Why Zone 2 Improves Fat Oxidation and Health

Simon asks why Zone 2 helps mitochondria; Iñigo explains Zone 2 maximizes fat oxidation, mitochondrial efficiency, and metabolic flexibility.

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