5min chapter

The Rich Roll Podcast cover image

David Sinclair On Extending Human Lifespan & The Science Behind Aging

The Rich Roll Podcast

CHAPTER

Longevity and Sleep

i'm trying to live at least 80 to 90 years. Most of my mental energy and dedication is devoted to this cas which is finding cures for diseases, improving people's lives. I'd love to be able to continue working and doing good. And i experiment a lot on myself with these things that help me get over the jet lag. The longevity s that i work on are central to the cicadian rhythm, which is the sleep wake cycle.

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