Keystone Habits Can Really Change Your Life

If you're in the habit of eating junk food after work a we're going to take away the triggers, right? We're going to pry you for success. And i'll talk about other strategies here in a second. But if you have that one keystone habit of, i eat healthy food at home every day, you are replacing that old, bad habit with something very new and very concrete, and also very duable. So finding a solid one can really help you. Mindfulness, being committed to practising mindfulness very intentionally every day can be linked to many other things, including eating, including mood, including cognition, including exercise,. Including emotional regulation and managing many of the