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12min chapter
The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
The Diary Of A CEO with Steven Bartlett
Benefits of Combining Physical Activity and Cognitive Challenges
This chapter discusses the benefits of physically active cognitive challenges, such as orienteering and other sports, in terms of the brain's evolutionary history. It explores how combining physical and cognitive challenges can provide greater brain benefits and enhance cognitive performance.
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