AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Warming-Up to Build Muscle
The Stronger By Science Podcast
Evaluating Muscle Length Training Techniques
This chapter explores the effectiveness of various muscle length training methods on hypertrophy, particularly comparing lengthened partials to full range of motion exercises. It emphasizes the need for careful interpretation of studies and the importance of meta-analyses in establishing reliable conclusions in resistance training research.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode