AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Lose Weight at a Constant Rate
"I'll sleep at 12 when I'll wake up by 8 and I'm ready," he says. "You can't maintain it at a constant rate. You have to kind of go up and down." He has lost 2,000 pounds in the last two years but now weighs ninety-five per cent what he once did.