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Plantapalooza: Sustainable Weight Loss with Kiki Nelson

The Outlier Health Podcast

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How to Transition Your Family

Carly's husband lost 20 plus pounds on a plant-based diet. She says she had to prepare herself for the emotional onslaught and mutiny that was sure to present itself. Her biggest task was how to replace cheese first because her kids loved quesadillas, macaroni and cheese,. broccoli, cheddar, casserole. "I've said plentiful kinky so many times that my brain is saying plant-deferly lean"

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