3min chapter

Finding Mastery with Dr. Michael Gervais cover image

How a UFC Fighter, Olympic Skier, and Extreme Climber Master High-Pressure Moments | The Mindset Roundtable

Finding Mastery with Dr. Michael Gervais

CHAPTER

Mastering High-Pressure Moments Through Humor and Self-Care

This chapter explores the role of humor and light-heartedness in navigating tough situations, highlighting personal stories of resilience. It also offers valuable tips on performance optimization and the significance of proper body care and nutrition.

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