Encountering with Dr. Suzanne Simpson cover image

Trauma: Speaking with Dr Jordan Cohen

Encountering with Dr. Suzanne Simpson

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Exploring Healing Strategies for Trauma

This chapter explores the evolving perceptions of trauma and the importance of openly discussing psychiatric disorders. It highlights four effective healing tools—mindfulness practices, EMDR, traditional talk therapy, and polyvagal theory—while emphasizing the necessity of seeking professional support.

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