Trauma: Speaking with Dr Jordan Cohen
Get on Their Turf with Dr. Suzanne Simpson
00:00
Exploring Healing Strategies for Trauma
This chapter explores the evolving perceptions of trauma and the importance of openly discussing psychiatric disorders. It highlights four effective healing tools—mindfulness practices, EMDR, traditional talk therapy, and polyvagal theory—while emphasizing the necessity of seeking professional support.
Play episode from 31:34
Transcript
