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Dr Emily - Curb Your Perfectionism
The Imperfects
The Law of Diminishing Returns
"I've got so many, but I will be here all day otherwise. So can we go through them just in order? Have you got more obviously? I do." "The first is self care and I really would invite people to think about how are you actually practicing self care," she says. 'And then empathizing with yourself to go, yeah, you empathize with that version of yourself that thinks that it needs to perform in that social situation'
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